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Services

Thrive Together

Compassionate Psychotherapy Backed by Professional Expertise

01

How it Works

Support from a Qualified Therapist

At Thrive Together Psychotherapy, expert therapy services are tailored to support individuals and couples facing mental health challenges and relationship difficulties. With extensive qualifications and experience, Thrive Together Psychotherapy is committed to providing high-quality, compassionate care.

Daniel Wallis  – CEO and Existential Analytic Psychotherapist

02

Offerings

Therapy Services Offered

Side view of a blonde woman working on her laptop, holding a coffee mug, sitting at a table in a cafe with lush greenery visible behind her in the background.
Counselling & Psychotherapy:

Thrive Within

Self-Exploration with Existential-Analytic Approaches

Tried Everything But Still Struggling? This Therapy is Different.

Anxiety that won’t switch off.
Depression that keeps coming back.
Past trauma that still weighs you down.
Relationships that feel like they’re slipping through your fingers.

You’ve read the self-help books, tried to think positively, and maybe even been through therapy before—but nothing seems to work. You’re not broken, and this isn’t your fault.

Traditional approaches often focus on symptoms and quick fixes, but real change happens when we go deeper—beyond labels, diagnoses, and the surface.

This Therapy is for You If:

  • Anxiety keeps you in a loop of overthinking, self-doubt, and never feeling good enough.
  • Depression drains your energy, your motivation, and your sense of connection.
  • Trauma—old or new—still shapes the way you see yourself and others.
  • You keep repeating the same relationship patterns, no matter how much you try to change.
  • Therapy, medication, mindfulness—nothing has truly helped, and you’re ready for something different.

This isn’t about “coping better” but understanding why you feel this way and breaking free from the patterns keeping you stuck.

A Therapy Experience Designed for Treatment-Resistant Struggles

Many people come to therapy thinking, “I’ve already tried this, and it didn’t work.” That’s why this approach is different.

  • We don’t subscribe to the medical model. You are not a diagnosis. You are a person navigating the complexity of being human.
  • We focus on connection, not pathology. Your struggles didn’t appear in a vacuum—therapy helps you explore your relationships, past, and sense of self.
  • We don’t do quick fixes. Real healing takes depth, not just symptom management.

This isn’t just about talking—it’s about transforming how you experience yourself and the world around you.

Start With a Free 2-Hour Consultation

You don’t need to commit to anything to take the first step. That’s why we offer a completely free, no-obligation 2-hour consultation where we will:

  • Dig into what’s really going on—not just surface-level symptoms but the deeper emotional patterns shaping your life.
  • Uncover why nothing else has worked – If therapy or medication hasn’t helped before, we’ll figure out what needs to change.
  • Create a therapy plan that makes sense for you – No rigid frameworks—just an approach built around you and your unique challenges.
  • Give you a real sense of what working together will be like – No pressure, no expectations—just an open conversation about what’s possible.

This is your chance to experience therapy in a way that works for you—without any financial risk.

What’s Included in Therapy

  • Weekly 50-Minute Psychotherapy Sessions – A structured, tailored approach to deep and lasting change.
  • A Non-Medical Approach to Mental Health—This isn’t about labels but about meaningfully understanding your struggles.
  • A Safe Space to Process Trauma, Anxiety & Depression – Helping you work through the past so it no longer defines your future.
  • Healing Relationship Struggles – Whether in romantic, family, or social dynamics, therapy helps you create deeper, healthier connections.

Why Now?

  • Because you’ve waited long enough for things to change.
  • Because therapy isn’t just about surviving—it’s about actually feeling alive.
  • Because real connection, real healing, and real relief are possible.
  • Because you don’t have to do this alone.

Your Next Step

Book your free two-hour consultation today and see how therapy can help you finally move forward—without labels, without judgment, and with a focus on what truly matters.

No pressure—just a chance to explore what’s possible for you.

Portrait of a diverse group of patients gathered in circle at psychologist office discussing self problems and sharing points of view while listening others. Getting psychological support.
Couples Therapy:

Thrive Together

Strengthening Your Relationship with Existential-Analytic Approaches

Couples Therapy That Works – Rebuild, Reconnect, or Redefine Your Relationship

Are you and your partner struggling to communicate, feeling disconnected, or stuck in painful cycles? Do minor disagreements become exhausting arguments, or does it feel like you’re drifting apart with no apparent way back?

Maybe trust has been broken, intimacy has faded, or resentment has started to replace love. Whatever your challenges, your relationship doesn’t have to stay this way.

This isn’t about placing blame or rehashing old fights—it’s about understanding each other on a deeper level, repairing what’s broken, and building a relationship that works for both of you.


Why Couples Seek Therapy:

  • Constant Miscommunication & Conflict – Feeling unheard, misunderstood, or trapped in repetitive arguments.
  • Loss of Intimacy & Sexual Difficulties – Struggling to reconnect physically or emotionally, dealing with mismatched desires, or feeling distant in your intimate life.
  • Betrayal & Infidelity – Healing after an affair, rebuilding trust, and navigating the pain of dishonesty.
  • Trust Issues & Secrecy – Feeling emotionally unsafe, uncertain, or disconnected due to dishonesty or hidden resentments.
  • Feeling More Like Roommates Than Partners – When love feels more like co-existing than a fulfilling, passionate connection.
  • Life Transitions & Stress – Adjusting to parenthood, career changes, external pressures, or significant life events.
  • Deciding Whether to Stay or Separate – If you’re unsure whether your relationship can (or should) continue, therapy provides clarity and guidance for an informed, respectful decision.

If you love each other but feel lost, therapy can help rebuild trust, rekindle intimacy, and transform how you communicate—or provide a supportive space to explore whether separating is the healthiest path forward.


A Therapy Experience Designed to Support You

Every relationship is unique, and your therapy journey is built around your needs, ensuring you receive the proper support at the right pace. Therapy is offered weekly at minimum, but for couples wanting faster progress, you may attend 2-3 times per week, depending on your needs.

What’s Included:

  • 2-Hour Initial Couples Consultation & Assessment – Gain clarity on where you are, what’s not working, and how to move forward.
  • Weekly 50-Minute Couples Therapy Sessions – Structured, focused guidance to help you break unhelpful patterns and create meaningful change.
  • A Focus on Authenticity, Responsibility & Vulnerability – Move beyond surface-level solutions and explore what truly shapes your relationship.

Flexible Payment Options That Work for You

Your relationship is one of the most important investments you’ll ever make. That’s why we offer flexible payment plans to suit your needs:

  • Monthly Payment Plan – A structured and manageable approach for consistent therapy.
  • Upfront Payment Package – A 10% discount for couples ready to commit to long-term relationship transformation.

Your plan will be continuously reviewed to ensure it aligns with your progress and relationship goals.


Why Now?

  • Because waiting won’t fix the problem. The longer you leave it, the harder it gets.
  • Because love alone isn’t always enough. Relationships need understanding, communication, and emotional connection to thrive.
  • Because you need clarity, whether to rebuild your relationship or separate with mutual respect.
  • Because you don’t want to wake up years from now, regretting not taking action.
  • Because what you have is worth exploring. Therapy isn’t about “fixing” your partner—it’s about strengthening your connection or finding a path forward.
  • Because you don’t have to do this alone. With the right support, change is possible.

Take the First Step Toward Clarity & Connection

Book your free 2-hour consultation today and begin the journey toward a stronger, healthier, and more fulfilling relationship—whether that means rebuilding, redefining, or respectfully parting ways.

Five diverse young people having a conversation with psychologist during a group therapy session.
Group Therapy:

Thrive Collectively

Transforming Anxiety, Depression & Relationships Through Connection

Thrive in Community – Group Therapy for Anxiety, Depression & Relationship Challenges

Join a supportive, transformative group designed for those navigating anxiety, depression, and relationship difficulties. In this safe and guided space, you can share experiences, explore emotions, and develop meaningful coping strategies alongside others who genuinely understand.

What’s Included:

  • Weekly 2-Hour Online Group Sessions – A structured, therapist-led space for insight, emotional healing, and personal growth.
  • Support & Connection – Engage with others on a similar journey, fostering mutual understanding and encouragement.
  • Guidance for Real Change – Learn how to manage emotional distress, build healthier relationships, and develop tools for lasting resilience.

When & Where:

  • Wednesdays | 10 AM – 12 PM
  • Online – Join from Anywhere

Flexible Payment Options

To make group therapy accessible and consistent, payments are made monthly. For those ready to commit to deeper, long-term growth, we offer a 10% discount when you pay for 12 sessions upfront.

Why Join?

  • Because healing happens in connection—you’re not alone.
  • Because talking about it helps—this is a space where you’re genuinely heard.
  • Because group therapy is powerful—shared experiences create new insights and more profound healing.
  • Because support should be ongoing—this group is here when you need it.

Take the First Step

Book your free 2-hour consultation today and find out how group therapy can support you in breaking free from anxiety, depression, and relationship struggles.

No pressure, no commitment—just a space to explore what’s possible for you.

03

Structure

Payment & Session Structure

At Thrive Together Psychotherapy, therapy is not a rigid program—it is a personalised process designed around your individual needs and continuously reviewed to ensure you get the most from your sessions.

To create meaningful and lasting change, therapy is offered at a minimum of once per week, with the option to attend 2-3 times per week depending on your needs and the depth of work required.

We offer two flexible payment options to support your commitment to growth:

  • Monthly Payment Plan – A structured, manageable approach that allows for consistency in therapy.
  • Upfront Payment Package – A one-time payment option with a 10% discount for those choosing a longer-term commitment.

Therapy is an ongoing and evolving journey, and your plan will be regularly reviewed to ensure it continues to align with your progress.

Start Your Journey Today

Take the first step toward real change, emotional freedom, and deeper connection—your therapy journey starts with a conversation.

Book your free 2-hour consultation today.

04

Your Journey

Ready to Take the Next Step?

Book your free 2-hour consultation today through the Power Diary portal or connect directly via WhatsApp. Begin your journey toward emotional and relational well-being with Thrive Together.

Take the First Step

Thrive Together is here to support your journey toward healing and growth. Ready to take the first step? Book a consultation through the Power Diary portal or send a message on WhatsApp to begin this transformative process. Thrive Together is committed to helping you flourish—emotionally, mentally, and relationally.