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Clarity
Explaining the Process
At Thrive Together Psychotherapy, it’s understood that beginning therapy can feel overwhelming, and questions about the process are natural. Below are answers to some common queries to help ease any uncertainties. If you have additional questions, please feel free to reach out.
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Common Answers
Frequently Asked Questions
How Much Do Sessions Cost?
Please refer to the Therapy Services and Fees section for detailed pricing information.
An 8-week therapy package at Thrive Together Psychotherapy starts at £120 per 50-minute session. However, the total cost may vary/reduce depending on the specific package and frequency of sessions chosen to best support your needs. Please feel free to reach out to discuss the options that may work best for you.
A minimum of 24 hours’ notice for cancellations or rescheduling. Failure to provide the correct amount of notice will result in the full session fee being charged.
What Is Your Cancellation Policy?
I require a minimum of 24 hours’ notice for cancellations or rescheduling. Failure to provide the correct amount of notice will result in the full session fee being charged.
How Do I Book an Appointment?
You can book directly via the Power Diary portal or message on WhatsApp.
Is Therapy Confidential?
Confidentiality is a cornerstone of Thrive Together’s practice. All sessions are conducted with the utmost privacy and security, fostering an environment of comfort and trust.
How Many Therapy Sessions Will I Need?
The number of therapy sessions required depends on your unique needs and goals. Therapy can be tailored to be short-term, long-term, or more intensive, based on your personal circumstances. Thrive Together offers the following therapy options:
- Short-Term Therapy (8-12 Sessions):
Focused on addressing specific issues or challenges, short-term therapy helps you navigate recent life events such as a breakup, grief, or situational stressors. It is goal-oriented and structured to achieve resolution or clarity within a few sessions. - Long-Term Therapy (Several Months to Years):
Long-Term Therapy (Several Months to Years):
This open-ended process allows for the exploration of deep-seated emotional issues, patterns, and trauma at a gradual pace. It is ideal for those dealing with complex mental health concerns, childhood trauma, long-term relationship difficulties, or identity exploration. - Intensive Therapy (2-3 Times Per Week):
For those facing acute distress or requiring more intensive support, this option offers sessions up to 2-3 times per week. It is designed for individuals experiencing a mental health crisis, chronic emotional challenges, or couples working through severe relationship issues, such as infidelity or emotional disconnection.
Can I Access Therapy More Than Once a Week?
Yes, you can. For those seeking additional support, Thrive Together offers the option of attending therapy 2-3 times per week. Intensive therapy provides the opportunity for quicker, more consistent progress, particularly beneficial for clients experiencing acute distress, high anxiety, or navigating significant life changes. Additionally, clients opting for multiple sessions per week benefit from a reduced rate of £100 per session.
How Do I Know Which Type of Therapy Is Best for Me?
In your first session with Thrive Together, we’ll explore your goals, current challenges, and emotional or mental health needs. Together, we’ll determine whether short-term, long-term, or intensive therapy is the most suitable approach for you. The number and frequency of sessions can be adjusted over time to align with your progress and evolving needs.
Contact Me for Further Information
If you have any additional questions or are ready to book your consultation, feel free to reach out through the Power Diary portal or contact Thrive Together directly on WhatsApp. Support is here for you every step of the way.
Take the First Step
Thrive Together is here to support your journey toward healing and growth. Ready to take the first step? Book a consultation through the Power Diary portal or send a message on WhatsApp to begin this transformative process. Thrive Together is committed to helping you flourish—emotionally, mentally, and relationally.
